Spices & Herbs
“Herbs and spices fight inflammation and reduce damage to your body’s cells,” .“That’s because each one is rich in phytochemicals, which are healthful plant chemicals.” Both are used to flavor food, but research shows they’re chock-full of healthy compounds and may have health benefits.
These are major Herbs and spices found in Sri Lanka. If there is a spice that Sri Lanka is particularly famous for, it'd undoubtedly be Cinnamon. Pepper, Cloves, Cardamom, Chilli, Cumin, Nutmeg, Mace, and More...